ramadan

It sounds like an oxymoron doesn’t it, but the truth is the foods you eat when you break your fast after dusk, and again your meal before dawn has a massive impact on your hunger levels, mood and health during the day.
There are certain things you can’t avoid: you will feel hunger. In fact, you SHOULD feel hunger. Many say a part of Ramadan is to help you remember those who go without. Also there will be times I feel sucked of energy. There will probably be times that I curse this whole experiment (probably whenever I get a whiff from restaurant doors as I walk around the town or prepare my sons meals). This month is supposed to be challenging, and as they say: “nothing in life worth having comes easy”.
But being careful with what you do eat will hopefully get you off to the best possible start.
After scanning the internet (health sites and Islamic ones), as well as talking to some “Ramadan seasoned” Muslims, a menu is starting to form in my mind.
The meal in the early hours of the morning (suhoor) should be taken by 3.17am according to current time tables. Now, I don’t know about you, but when I’ve just woken up I certainly don’t want to spend much time cooking (when do I ever?), nor do I have the stomach for it.
So firstly, water with a squeeze of fresh lemon. In this time I would like to drink at least a pint of water to help keep me hydrated for the day. To eat: porridge, boiled egg, wholemeal bread and fruit should be enough to make sure my body has the nourishment it needs.
Now this greatly differs from my husband’s idea of breakfast. Fuul (a type of bean with tahini), falafel (heavily fried), cheese and lots of white bread is his (and most of the Egyptian population) favourite. Fuul is certainly a required taste, and falafel has far too much grease, so I think I’ll just be leaving him to it. Let’s see who feels healthier at the end of the month.
And now dinner (iftar), the meal that I will probably be obsessing about throughout the day. After a day of fasting it will be hard not to raid the cupboards and fridge and eat myself into a food coma. Obviously this isn’t exactly the best way to do it, but hungry tummies aren’t the best decision makers.
Many people have told me it is important to break your fast slowly. Well I don’t really have time for that as I have to go to bed so that I have the energy to wake up and eat again, and then to be woken in the morning by my toddler. I’ll be able to eat from 9.08pm (side note: because the times go on sunrise and sunset they change by nearly an hour as the days go past). Traditionally a drink and dates are the first thing consumed and then perform a prayer before the rest of the meal.
The important and difficult thing to do here is not to engorge yourself. I have plenty of weight watchers recipe books that are filled with healthy foods and proper size portions. Soup is considered a great way to start the meal, so perhaps a mug of healthy vegetable soup would do the trick of preventing me overeating on the mains. Citrus fruit is the recommended way to finish the meal.

Any hope of being able to save money on the shopping for a month is totally out the window, but if I am able to stick to my ideas above then I will probably be healthier than I currently am.
Anyone with meal suggestions and tips are welcome to share.

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